Self-Compassion Check-In
A quiet moment to acknowledge how you’re really feeling—without judgment or fixing.
How to practice:
Sit comfortably and place a hand over your heart.
Ask yourself: What do I need right now?
Notice the answer gently, without pressure to act.
Offer yourself a kind thought, just as you would to a friend.
Let this be a moment of honesty and care.
More from the Collection
Kind Closing Words
A soothing way to end the day with reassurance.
How to practice:
Whisper or think a simple phrase such as:
“I did enough today.”
“I am allowed to rest.”Repeat it slowly, letting the words settle.
Carry this feeling with you as you prepare for rest.
Let kindness be the final note of the day.
Release the Day
A simple practice to let go of what no longer needs your attention tonight.
How to practice:
Take three slow breaths, exhaling a little longer each time.
Name one thing you’re ready to release from today.
Imagine setting it down somewhere safe.
Allow your shoulders and jaw to soften.
Nothing else is required.
Gentle Gratitude
A soft reflection focused on appreciation, not productivity.
How to practice:
Sit or lie down comfortably.
Think of one small thing that brought you ease today.
Hold it in your awareness for a few breaths.
Let gratitude feel quiet and unforced.
Small moments are enough.