Gentle Breath for Emotional Reset

This simple breathwork practice is designed for moments when emotions feel heightened or unsettled.

It offers a way to pause, soften, and gently reset without analyzing or fixing anything.

How to practice:

• Sit comfortably with your feet grounded.

• Inhale slowly through your nose for a count of four.

• Exhale gently through your mouth for a count of six.

• Continue for several rounds, allowing your breath to lengthen naturally.

If thoughts arise, let them pass without engagement.

Your only task is to breathe.

Breathwork for Evening Calm

This calming breath practice helps signal to your body that it’s safe to slow down — especially as the day comes to a close.

It’s well suited for late afternoon or evening, when energy feels scattered or tired.

How to practice:

• Sit or lie down in a comfortable position.

• Place one hand on your chest and one on your belly.

• Inhale gently through your nose.

• Exhale slowly, allowing your shoulders and jaw to relax.

Stay with this breath for a few minutes, or until your body feels heavier and more settled.

There’s no need to force relaxation.

Let calm arrive in its own time.