Release the day and settle into rest

Evening is a time to unwind, soften, and gently release what the day has held.

These guided evening meditations are designed to help calm your nervous system, quiet your mind, and settle your body into rest.

There is nothing to achieve here — only space to let go.

Evening Meditations

Soften the body, slow the breath, quiet the mind.

6 Minutes

A gentle transition from wakefulness into rest.

6 Minutes

Let go of what today carried and make space for rest.

6 Minutes

Anytime Comfort & Reflection

Meet yourself with kindness, just as you are

Open the heart gently—to yourself and beyond.

A quiet reminder of what you want to take with you.

You may listen lying down or seated comfortably.

It’s okay if you drift or fall asleep.

Let the words guide you — or simply let them fade into the background.

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