Release the day and settle into rest

Evening is a time to unwind, soften, and gently release what the day has held.

These guided evening sessions are designed to help calm your nervous system, quiet your mind, and settle your body into rest.

There is nothing to achieve here — only space to let go.

You may listen lying down or seated comfortably.

It’s okay if you drift or fall asleep.

Let the words guide you — or simply let them fade into the background.

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