About Sage Stage Fitness

Sage Stage Fitness was born from a simple belief: strength is ageless.

I know firsthand that fitness after 60 isn’t about chasing youth or perfection—it’s about building confidence, strength, and vitality that carry you through the years with joy and independence.

For me, movement has always been more than exercise—it’s been a way to stay grounded, resilient, and connected to life. Over the years, I’ve blended my passion for fitness with formal training to create a holistic approach designed especially for women in midlife and beyond. I bring both personal experience and professional expertise, holding certifications as an:

• ACE Certified Personal Trainer (2008)

• ACE Certified Health Coach (2014)

• SilverSneakers Certified Instructor (2020)

• Registered Yoga Teacher (2022)

Sage Stage Fitness is about meeting you where you are—

whether you’re picking up weights for the first time, stepping onto a yoga mat, or exploring healthy recipes that fuel your body. It’s about honoring progress, not perfection, and creating daily rituals that support strength, balance, and nourishment.

Here, you’ll find more than workouts and recipes—you’ll find encouragement, community, and a reminder that it’s never too late to feel strong, confident, and full of life.

Strong is Ageless. Sage Stage is where strength meets wisdom.