This is a simple morning ritual using only your bodyweight.

No gym required—any space that feels comfortable and gives you room to move is enough.

You choose the length of time that works for you.

You might begin with ten minutes and gradually build toward thirty, allowing the practice to grow naturally.

These are movements you can return to again and again.

They’re designed to support consistency, because consistency—not intensity—is what creates lasting strength and progress.

To build consistency, a practice needs to be both doable and enjoyable, with just enough challenge to keep you engaged-never overwhelmed.