The information provided on this website, including videos, audio, written content, and downloadable materials, is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always consult your physician or other qualified healthcare provider before beginning any new exercise program—especially if you have any medical conditions, injuries, or concerns.

By participating in any of the workouts or programs offered through Sage Stage Fitness, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. Sage Stage Fitness and its affiliates are not liable for any injury, condition, or damage sustained as a result of your participation.

Listen to your body, progress at your own pace, and honor your own unique journey. 🌿