Lie on your stomach with your elbows flexed to 90 degrees and positioned directly under your shoulders.

Your palms should face down as your forearms run parallel to each other and your toes should be tucked under your feet to support your weight.

Brace your core by breathing into your stomach and flexing the abdominal muscles before elevating your hips and knees off the ground.

Remain rigid throughout the body to maintain a straight alignment from your heels to your shoulders.

Hold for an allotted time.