Walking is one of the simplest and most effective ways for women in their 50s and beyond to build strength, stamina, balance, and confidence-without pressure or intensity. The Sage Walking with Mindfulness Series is designed to help you move at your own pace, reconnect with nature, and feel strong for the life ahead. Whether you’re brand new to walking with mindfulness or returning after years away, this gentle program will guide you step by step,

Begin Week 1

Sage & Timber 12-Week Walking Series

  • Week 1 – Gentle Walking: Start Here

  • Week 2 – Walking for Calm & Strength

  • Week 3 – How to Start Walking in Your 50s & Beyond

  • Week 4 – A Pre-Walk Ritual for Calm & Clarity

  • Weeks 5–12 – Strength, Confidence & Mindful Walking

You’ll Learn to:

  • Start walking safely at your own pace

  • Build VO₂ Max gently and sustainably

  • Improve balance and stability

  • Choose supportive, age-friendly gear

  • Create personal walking rituals for calm and clarity

  • Explore seasonal ways to stay active all year

  • Build strength and independence for your 70s and beyond