About Optimism Series
From Worry to Steady Optimism
The Optimism series is not a program and not a challenge. It's a place to pause.
Each audio practice is designed to help you step out of anxious imagining and into steadier thinking - without forcing positivity or trying to "fix" your thoughts.
You don't need to clear your mind. You don't need to do this perfectly. You only need a few quiet minutes.
The Optimism series explores how we relate to worry — and how we can gently imagine forward with more calm.