Sage Stage Kitchen

Simple, nourishing recipes for strength and vitality after 60

Food is one of the most powerful tools we have to support strength, energy, and confidence as we age. At Sage Stage Kitchen, you’ll find recipes that are simple to prepare, easy to enjoy, and designed with women 60+ in mind.

Each dish focuses on balanced nutrition—more fiber, less sugar, steady energy—to help you stay strong and feel your best every day. From breakfast ideas that keep you fueled, to comforting dinners that are both healthy and satisfying, these recipes are created to fit real life.

This isn’t about dieting or restriction. It’s about nourishing your body, honoring your stage of life, and finding joy in food that supports your wellness journey.

✨ Start exploring below, and discover how delicious it can be to build strength from the inside out.

A jar of low-sugar granola in front of a sign that reads: 'Healthy Low-Sugar Granola for Women 60+' with a bowl of granola and a mug of coffee in the background.
A bowl of cranberry chutney with whole cranberries on top, surrounded by additional cranberries on a beige surface, with a green parsley leaf in the background.

Low-Sugar Granola

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A bowl of kale salad topped with yellow squash, pecans, blue cheese crumbles, and bacon bits, with a fork on the side.
A jar of stone fruit compote with a label that reads "Wellness Tip: Stone Fruit Compote, Just 30 calories per 1/4 cup, Naturally sweet with no added sugar spike." The label features a pale green background with text in dark green and orange, and an image of a glass jar filled with colorful stone fruits such as peaches, plums, and cherries.

Pumpkin Kale Salad

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A glass of pumpkin chia pudding topped with apple slices, chopped pecans, a dollop of yogurt, and a sprinkle of cinnamon, with a small bowl of nuts and a pumpkin in the background.

Pumpkin Chia Pudding

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Leek Thyme & Egg White Frittata

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Chocolate Chia Pudding

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Cranberry Chutney

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Stone Fruit Compote

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Glass of chia pudding topped with peanut butter and chopped peanuts, with small bowls of peanut butter and chia pudding in the background.

Peanut Butter Chia Pudding

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Protein Power Cereal Bowl

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Roasted Zucchini & Shrimp Za’atar Yogurt

Chia pudding in a glass topped with raspberries, blueberries, and mint leaves, with text about chocolate chia pudding.

Chocolate Chia Pudding

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A bowl of walnut and seed granola with pumpkin seeds and pecans, placed in front of a green background packaging labeled 'Walnut & Seed Granola' with the tagline 'Heart Healthy with Olive Oil' and the flavor 'Sage Stage'.

Walnut & Seed Granola

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Smoky Lentil & Sweet Potato Stew

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