Gentle Energy Boost

Signal to yourself that this moment matters

🕯️ Light a candle to signal the start of this gentle moment.

🍵 Sip warm tea, lemon water, or something cozy.

📖 Read a few nourishing pages — a favorite book or uplifting quote.

🧘‍♀️ Sit quietly for 3–5 minutes. Breathe.

💗 Place your hand on your heart and just be.

✍️ Ask yourself:

• What do I need most today?

• Where do I want my energy to go?

🌿 Write one small intention (just one line). Example:

“Today I honor what I need.”