Gentle Routine to Boost Energy
Some mornings call for a little movement — not to wake the body forcefully, but to invite energy to return naturally.
This gentle routine is designed to ease stiffness, improve circulation, and help you feel more alert without rushing or strain.
How to practice:
Begin standing or seated, with both feet grounded.
Roll your shoulders slowly backward and forward a few times.
Gently stretch your arms overhead, then release them down.
Take a few easy breaths as you move, letting your body set the pace.
Stop when you feel warm and lightly energized.
A few minutes is enough.
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Morning Intention Practice
This simple ritual helps you begin the day with clarity — not by planning everything, but by choosing how you want to feel.
Your intention becomes a quiet guide, not a task list.
How to practice
Sit comfortably and take one slow breath.
Ask yourself: How do I want to meet today?
Choose one word or phrase (steady, patient, open, calm).
Carry this intention with you as the day unfolds.
There’s no need to revisit it constantly.
Let it work gently in the background.