Gentle Stretch for Daily Ease

This simple stretch practice helps release tension and bring ease back into the body, especially after sitting or waking up stiff.

How to practice:

• Begin standing or seated with your feet grounded.

• Gently reach one arm overhead and lean slightly to the side.

• Hold for a few slow breaths, then switch sides.

• Move slowly and stop before any strain.

Let your breath guide the movement.

There’s no need to stretch deeply — comfort is enough.

Slow Movement for Body Awareness

This quiet movement practice helps you reconnect with how your body feels — not how it “should” move.

How to practice:

• Choose one simple movement, such as lifting your arms or turning your torso.

• Move slowly, paying attention to sensation.

• Pause often and notice how your body responds.

• Rest whenever you need.

This is not about completing movements —

it’s about listening.

Movement to Loosen Stiff Joints

This practice is designed to bring gentle motion to the joints and encourage circulation without impact.

How to practice:

• Start with small shoulder circles, moving slowly.

• Gently circle your wrists and ankles.

• Shift your weight side to side if standing, or rock gently if seated.

• Breathe naturally as you move.

Keep movements small and controlled.

A few minutes is all that’s needed.