🌿 Gentle Strength

✨ Step into your day with grounded grace.

🧘‍♀️ Begin in a seated or standing position. Feel your feet rooted or your body supported.

🌬️ Take three deep, steady breaths. Inhale calm, exhale tension.

🤲 Bring your hands together at your heart center or rest them gently on your thighs.

🪵 Visualize strength as a quiet, steady flame within you — not forceful, but unwavering. Not rushed, but present.

💭 Ask yourself:

• Where in my body do I feel strongest today?

• Where could I offer myself more stability or support?

✍️ Set a steadying intention. One simple phrase. Example:

“Today, I anchor into calm strength.”

📖 Optional: Read an empowering affirmation or quote. Choose one that reminds you of your inner steadiness.

🕯️ Light a candle if you wish — a quiet reminder that your presence is powerful.