Hiking is one of the simplest and most effective ways for women in their 60s and beyond to build strength, stamina, balance, and confidence-without pressure or intensity. The Sage Hiking Series is designed to help you move at your own pace, reconnect with nature, and feel strong for the life ahead. Whether you’re brand new to hiking or returning after years away, this gentle program will guide you step by step,

Begin Week 1

HIKING

Sage & Timber 12-Week Hiking Series

  • Week 1 – Gentle Hiking: Start Here

  • Week 2 – Hiking for Calm & Strength

  • Week 3 – How to Start Hiking in Your 60s & Beyond

  • Week 4 – A Pre-Hike Ritual for Calm & Clarity

  • Weeks 5–12 – Strength, Confidence & Mindful Hiking

You’ll Learn to:

  • Start hiking safely at your own pace

  • Build VO₂ Max gently and sustainably

  • Improve balance and stability

  • Choose supportive, age-friendly gear

  • Create personal hiking rituals for calm and clarity

  • Explore seasonal ways to stay active all year

  • Build strength and independence for your 70s and beyond

Part of the Sage & Timber Fitness Collection—gentle strength for the life ahead.