Hiking is one of the simplest and most effective ways for women in their 60s and beyond to build strength, stamina, balance, and confidence-without pressure or intensity. The Sage Hiking Series is designed to help you move at your own pace, reconnect with nature, and feel strong for the life ahead.

Begin Week 1

HIKING

With Sage

Sage Hiking Series

  • Week 1 - Gentle Hiking. Start Here

  • Week 2 - Winter Hiking for Calm a Strength

  • Week 3 - How to Start Hiking in Your 60s

  • Week 4 - A Pre-Hike Ritual for Calm a Clarity

  • Weeks 5-16 (Coming Soon)

You’ll Learn How To:

  • Start hiking safely

  • Build VO2 Max gently

  • Improve balance and stability

  • Choose supportive gear

  • Practice seasonal hiking rituals

  • Stay active year round

  • Build strength and independence for your 70’s and beyond