Sit with Uncertainty
This practice offers a gentle way to be present when answers aren’t clear and outcomes feel uncertain.
How to practice:
Sit comfortably and take one slow breath.
Notice any areas of tension or unease in your body.
Without trying to change anything, acknowledge what you’re feeling.
Remind yourself: I don’t need to know everything right now.
Stay here for a few breaths, letting uncertainty exist without resistance.
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Release the Need to Control
A calming ritual for evenings or moments when the mind feels busy or overactive.
How to practice:
Take three slow breaths, exhaling longer each time.
With each exhale, imagine loosening your grip on the day.
Silently say: I can rest without holding everything together.
Nothing needs to be solved right now.
Gentle Faith in Yourself
This practice supports self-trust — especially when confidence feels fragile.
How to practice:
Sit quietly and bring to mind a time you got through something difficult.
Notice what supported you then.
Acknowledge your resilience without analyzing it.
Offer yourself the phrase: I can trust myself to meet what comes.
Let this feeling settle gently.
Trust the Pause
A ritual for moments when life feels stalled, quiet, or slower than expected.
How to practice:
Sit or stand still for a moment.
Place one hand on your chest or belly.
Take a slow breath in, then release it fully.
Consider the thought: Rest can be part of progress.
Allow yourself to pause without explanation.