For Women Over 60

A calming close to your day, honoring rest and renewal

✨ Begin with intention

Light a candle or dim the lights. Slip into cozy clothes. Settle in.

🌿 Gentle Movements

Move slowly, no pressure—just ease and presence.

• 🧘‍♀️ Soothing neck stretches
  Gently tilt your head side to side, releasing stored tension.

• 🤲 Gentle full-body forward fold
  Allow your upper body to drape forward. Let gravity do the work.

• 🌌 Quiet sitting with eyes closed
  Hands resting on knees, simply breathe. Inhale peace, exhale the day.

📝 Optional Reflection

Jot down one thing you’re grateful for, or one thing you’re ready to release

🌾 Evening Affirmation

“I soften into stillness. I am safe to rest.”