Gentle Evening Stretch
This slow, simple stretch helps your body release the day without effort or strain.
It’s meant to prepare you for rest, not to accomplish anything.
How to practice:
Begin seated or standing in a comfortable position.
Gently roll your shoulders and neck, moving slowly.
Stretch your arms overhead, then release them down.
Pause often and breathe naturally.
Stop before any stretch feels intense.
Even a few moments can make a difference.
Prepare for Rest Practice
This calming practice signals to your body that it’s safe to slow down and rest.
How to practice:
Dim the lights or light a candle.
Place one hand on your chest and one on your belly.
Breathe slowly and evenly.
Stay with this breath until your body feels heavier and calmer.
Let rest arrive gently, without forcing sleep.
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Release the Day Practice
This quiet practice helps you let go of lingering thoughts or tension before evening settles in.
How to practice:
Sit comfortably and close your eyes.
Take a slow breath in through your nose.
As you exhale, imagine setting the day down.
Repeat a few times, allowing your body to soften.
There’s nothing to resolve or reflect on.
Simply allow the day to end.