🌙 A Gentle January Reset

A Ritual to Recenter & Reclaim Your Energy

This isn’t about catching up — it’s about tuning back in.

Let this quiet moment mark your return to presence and ease.

🕯 Step 1: Set the Atmosphere

Dim the lights, light a candle, and settle into a cozy corner — let this be your space to soften and restore.

🫖 Step 2: Sip Something Soothing

Warm lemon water, herbal tea, or broth. Let each sip remind you to slow down.

🪑 Step 3: Ground Through Stillness or Gentle Movement

Choose one:

• A few gentle seated stretches

• Slow, rhythmic breathing (inhale 4, exhale 6)

• Simply rest with your hand over your heart

📖 Step 4: Reflect

Ask yourself with kindness:

• What feels heavy that I can set down today?

• What would it feel like to move through this week gently?

📝 Step 5: Write a Soft Intention

Just one line. Let it guide you.

Example: “I allow myself to move slowly and trust the pace of winter.”

🌲 This ritual is your invitation to pause.

To return to your breath. To honor your body’s rhythm.

To begin again — without pressure, only presence.