🌙 End Your Week With Self-Compassion
A Friday ritual to soften, reflect, and restore
✨ A Quiet Invitation to Pause
At the end of a long week, your body and spirit crave gentleness—not hustle. This self-compassion ritual was designed with women over 60 in mind, offering a grounded space to release tension and return to yourself with kindness. There’s no pressure to “fix” anything—only an invitation to soften and simply be.
đź’— What This Ritual Offers:
A Hand-to-Heart Pause – a simple physical gesture to center and soothe.
Softened Self-Talk – gentle reminders that who you are right now is enough.
A Stillness Practice – just a few minutes of peace to reset before the weekend.
🕯️ How to Use This Ritual:
Light a candle. Sip something warm. Find a quiet space—your favorite chair, a yoga mat, or your bed. Press play on the guided ritual, or read through it slowly. Let each breath remind you that you are worthy of compassion and care.
Save this ritual to return to each Friday—or any day you need grounding and grace.