🧘‍♀️ Three Morning Movements

A Gentle Daily Ritual to Begin Your Day with Strength and Softness

As you greet the day, pause with purpose. This Sage Stage ritual offers you a moment to move softly, breathe deeply, and reconnect with your inner calm. These three gentle movements are designed especially for women embracing vibrant living at every stage—offering strength without strain and presence without pressure.

✨ Today’s Ritual

Set the tone for your day with this simple sequence:

1. Seated Knee Lifts

Sit on the edge of a chair.

✨ Lift one knee at a time with intention.

✨ Focus on stability and posture.

2. Standing Balance Reach

Stand behind the chair for support.

✨ Slowly reach one arm overhead while lifting the opposite heel.

✨ Breathe deeply. Switch sides.

3. Wall Push-Ups

Stand an arm’s length from the wall.

✨ Place hands on the wall, shoulder-width apart.

✨ Slowly lower and push back—feel your strength build gently.

🕯️ Optional Enhancements

• Light a candle or diffuse essential oils.

• Play calming instrumental music.

• Whisper an affirmation with each movement:
  “I begin with strength. I continue with grace.”

🌿 Return to This Ritual Anytime

This is more than a workout—it’s a reset. Save this ritual and revisit it on any morning you need a gentle start.

No pressure—just presence.