🌞 Morning

• 8:00 am – IG Post / Story
  Quick post with a movement clip, recipe, or motivational quote.

• 8:30 am – Engagement Time
  Reply to IG comments, messages, and connect with 1–2 other accounts.

💻 Midday

• 5:00 am – Content Creation
  Write/edit blog, prep recipe draft, or design an IG carousel.

• 7:00 am – Graphics & Photos
  Create Pinterest graphic or IG promo (using Canva/Adobe Express).

🌿 Afternoon

• 2:00 pm – Outreach & Email
  Check Sage Stage email, update email campaign, or prep newsletter.

• 2:30 pm – Marketing Task
  Pin a recipe/blog to Pinterest or update Squarespace.

🧘 Personal Sage Stage Practice

• 4:00 am– Movement Session
  Strength training, yoga, or walk (film short clips if you want to reuse for content).

• 5:00 pm – Journal / Idea Notes
  Capture content ideas, small wins, or reflections for future posts.

🌙 Evening Wrap-Up

• 7:00 pm – Daily Reflection
  Check off what got done, celebrate a small win.

• 7:15 pm – Tomorrow’s Priorities
  Pick 3 tasks for the next day (to avoid overwhelm).

✅ Sage Stage Daily Task Checklist

🌞 Morning

• Post IG Story or Reel (movement / recipe / motivational)

• Share blog/recipe pin on Pinterest

• Quick engagement: reply to IG comments & messages

💻 Content & Creation

• Write or edit blog / recipe draft

• Record or upload audio for Daily Ritual

• Prep 1 graphic or photo for IG / Pinterest

📣 Outreach

• Check Sage Stage email (sign-ups, questions)

• Update email campaign or newsletter draft

• Network: comment on 1–2 posts from other wellness/fitness creators

🧘 Personal Sage Stage Practice

• 30–45 min movement (strength, yoga, or walk)