Balance is not about doing it all—it’s about doing what matters most, with intention.

Kim Burns 10/26/25 Kim Burns 10/26/25

Balance is not about doing it all—it’s about doing what matters most, with intention.

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Gentle Doesn’t Mean Easy

Kim Burns 10/26/25 Kim Burns 10/26/25

Gentle Doesn’t Mean Easy

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Finding Beauty in Consistency

Kim Burns 10/26/25 Kim Burns 10/26/25

Finding Beauty in Consistency

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You can’t measure confidence on a scale—and that’s what makes it so powerful.

Kim Burns 10/26/25 Kim Burns 10/26/25

You can’t measure confidence on a scale—and that’s what makes it so powerful.

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In a world that celebrates doing, choosing to pause feels radical.

Kim Burns 10/26/25 Kim Burns 10/26/25

In a world that celebrates doing, choosing to pause feels radical.

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Nourishment is more than food—it’s self-respect.

Kim Burns 10/26/25 Kim Burns 10/26/25

Nourishment is more than food—it’s self-respect.

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Energy isn’t lost—it’s misplaced.

Kim Burns 10/26/25 Kim Burns 10/26/25

Energy isn’t lost—it’s misplaced.

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Movement isn’t punishment—it’s presence

Kim Burns 10/26/25 Kim Burns 10/26/25

Movement isn’t punishment—it’s presence

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I See Myself Now

Kim Burns 10/23/25 Kim Burns 10/23/25

I See Myself Now

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Movement That Matters: Clamshell
Activate Your Glutes. Stabilize Your Hips. Support
Your Future Self

Kim Burns 10/22/25 Kim Burns 10/22/25

Movement That Matters: Clamshell Activate Your Glutes. Stabilize Your Hips. Support Your Future Self

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Stop Worrying About Cellulite: The Root of Sage Stage Fitness

Kim Burns 10/16/25 Kim Burns 10/16/25

Stop Worrying About Cellulite: The Root of Sage Stage Fitness

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Daily Rituals to Feel Grounded After 60

Kim Burns 10/15/25 Kim Burns 10/15/25

Daily Rituals to Feel Grounded After 60

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I’m not here to be younger. I’m here to be real.

Kim Burns 10/13/25 Kim Burns 10/13/25

I’m not here to be younger. I’m here to be real.

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Food That Feeds Strength

Kim Burns 10/6/25 Kim Burns 10/6/25

Food That Feeds Strength

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What If the Most Important Story You’ll Ever Tell Is the One You Tell Yourself

Kim Burns 9/16/25 Kim Burns 9/16/25

What If the Most Important Story You’ll Ever Tell Is the One You Tell Yourself

Have you ever wondered if the most significant story you‘ll ever tell is the one you tell yourself?

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Strong Legs, Strong Mind: Your Secret to Aging Well

Kim Burns 9/12/25 Kim Burns 9/12/25

Strong Legs, Strong Mind: Your Secret to Aging Well

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Olive Oil and Heart Health

Kim Burns 9/12/25 Kim Burns 9/12/25

Olive Oil and Heart Health

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Fall Into Flavor: A Delicious Pumpkin & Kale Salad for Women Over 60

Kim Burns 9/10/25 Kim Burns 9/10/25

Fall Into Flavor: A Delicious Pumpkin & Kale Salad for Women Over 60

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Eating Well After 60: Strong, Vibrant, and Nourished

Kim Burns 5/28/19 Kim Burns 5/28/19

Eating Well After 60: Strong, Vibrant, and Nourished

It’s daily nutrition, not a diet.

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