1. Stand tall on a resistance band with your back

straight and feet shoulder-width apart.

2. Hold the ends of the band in your opposite

hands near your thighs with your arms straight.

3. Stretch the band by raising one of your legs to

your side, and hold for a while.

4. Return to the initial position and do the same with the other leg.

1. Stand tall with your back straight and a

resistance band under your feet

2. Lean forward and grab the handles of the band

near your knees while keeping your arms straight

3. Pull the band by folding your arms and taking

your elbows past your back

4. Return to the initial position by releasing the band down.

1. Wrap one end of a resistance band securely around your working ankle, anchor the other end under your non-working foot to create resistance, holding a chair or stable surface for balance

2. On an exhale, bend your working knee, lifting your foot behind you

3. Curl your heel up toward your glute until your leg forms a 90° bend

4. Lower your foot slowly back to the starting position